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Signs of ADHD in Women Women face lots of pressure to take care of and keep track of children and maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem overwhelming. If you think you may be suffering from ADHD It is crucial to get it diagnosed and treated. It can help you manage these symptoms and improve the quality of your life. 1. You Are Always Late Being always late is one of the most common indications that you could be suffering from ADHD. This is because people who suffer from ADHD frequently have a difficult time managing their time, and they tend to be distracted by other things. This can cause problems at work or at school for example, like not remembering homework or missing important meetings. It can also create a lot of stress for you and those who depend on you. Set a reminder on your phone or on your calendar to help you avoid being late. Also, get ready the night before. Also, you should give yourself a few minutes extra to reach your destination. Additionally to that, some women with ADHD struggle to make friends because they're constantly missing out on social gatherings. They might also have difficulty learning to recognize social cues and recognize body language. They may also have difficulty staying focused and lose themselves in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female to an ADHD assessment than to do the same for girls. 2. You're having difficulty focusing People with ADHD are easily distracted and lose track of their activities. When they are in conversation with others they are likely to wander off on a tangent or talk about topics that do not have anything to do with the subject that is being discussed. They might also have a difficult time being still and become more impulsive. These issues can cause tension between family members as well as coworkers, friends, and family members. For example, it is common for people with ADHD to forget appointments or miss deadlines. They can also be disorganized and can spend a lot of time on tasks that are not important or have a hard time relaxing at home. They might be unable to concentrate at work or manage their finances. In the early years, boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are similar. This is believed to be due to the fact that women are more likely than males to experience recurrences of symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels, especially during menopause, can also influence the severity of ADHD symptoms. 3. You may have a poor memory Women suffering from ADHD often have difficulty remembering important events, like birthdays, anniversaries, or meetings. They may also have difficulty remembering names, which makes it difficult to keep a pace in social situations and conversations. It's also normal for people with ADHD to have poor filters, meaning they say things without thinking about them. This can lead to a lot “foot in mouth” moments that can be stressful for family members and coworkers. A woman's difficulty in maintaining and forming friendships is another sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This can cause them to fall into difficult romantic relationships. This increases their risk of being pressured to engage in unwanted sexual activity or become victims of intimate partner abuse. Many women with ADHD have difficulty keep up with the social expectations of parenting and homemaking as well as relationships. This can cause a lot of stress to their lives, making it difficult to recognize and manage ADHD symptoms. Women develop coping mechanisms that include alcohol or drugs, to mask their symptoms. This can impede treatment. It is crucial to be diagnosed as a first step in identifying and addressing these issues. The good news is that you can seek help. 4. You Have Trouble Making Decisions Women who struggle to make decisions might find themselves putting off or not able to finish tasks due to difficulty choosing which tasks should be prioritized. They also have trouble remembering and executing the decisions they've made. This kind of ADHD can impact work performance as well as relationships and self-esteem. The signs of ADHD in women are difficult to recognize than they are in children due to the fact that teachers and parents do not refer girls to evaluation as often as they do for boys. Women are also more adept at hiding their symptoms. They may develop strategies for coping that enable them to appear “normal” and meet societal expectations, such as by relying on apps to manage their daily activities. Women can receive an official diagnosis by their primary care physician who can refer them to a physician of specialization. Based on the results, the doctor might recommend medication or talk therapy. During therapy, the therapist will teach you better coping strategies and help you switch negative thoughts with positive ones. They can also help you and your family improve communication which can be a challenge when one or more of the members of a couple suffer from ADHD. Medications can help control the symptoms and boost efficiency at work or school. 5. You're having difficulty multitasking Women suffering from ADHD may feel overwhelmed when they need to complete deadlines and perform many tasks. They may also struggle to control their emotions, and find it difficult to establish and maintain friendships. This is particularly true if they are unable to recognize social cues. Women who struggle to multitask are more likely to suffer from more likely to suffer from adhd. They may also lose or misplace items and become easily distracted. This is especially problematic for women working in a workplace where constant interruptions make it difficult to stay focused or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to not be diagnosed with this type of ADHD because their symptoms aren't as evident as those of the typical inattentive type. Women who have not been diagnosed with ADHD adulthood may also develop coping mechanisms that cover up their difficulties. For instance they may seek out self-medication with alcohol or drugs to blend into the mainstream. high functioning adhd in women can further exacerbate symptoms when they suffer from chronic feelings inadequacy. This can result in tension in relationships and a general feeling of low self-esteem. 6. You have trouble managing your time In the workplace, ADHD time management problems can be a major issue. If you don't have the proper procedure to finish tasks, answer phone calls, or document paperwork, it's difficult to get things done. Even if your work is excellent, supervisors may wonder about your professionalism if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD may also be more likely to suffer from co-occurring depression or anxiety and may have a difficult time maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD, especially if they do not have access to the appropriate treatment or assistance. This can cause tensions between family, friends and romantic partners. These relationships can cause frustration and miscommunication which makes it more difficult for women to seek assistance. 7. You're having trouble forming friendships Being unable to make friends can be especially frustrating for women suffering from ADHD. Because of this, social expectations place high emphasis on women to be competent at various roles, such as parenting children, maintaining a relationship, and performing well at work. When they attempt to meet these expectations, their symptoms may exacerbate. They may also have a higher risk of developing poor relationships with their peers, or co-existing mood disorders and anxiety disorders. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This can lead to over-exercising or staying up later than needed and relying on phone reminders or daily schedules to help manage their lives. Forgetfulness and impulsiveness are also undesirable behaviors that can create problems at work and in personal relationships. For example, forgetting about an event at a friend's house can make them feel depressed and do not value them. In the same way, interrupting conversations with unrelated thoughts or becoming angry at the drop of a hat can cause confusion and conflict. Manage your expectations about your friendships to avoid bad emotions, misinterpretations and anger. You can achieve this by using a calendar to keep track of your friends' important events, a notepad to record details about new acquaintances and following through with commitments.