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ADHD Symptoms in Adult Women Women with ADHD suffer from significant issues with their health, relationships and their work. Recognizing their symptoms and accessing treatment is a first step towards getting the help they need. ADHD symptoms in women can vary with hormonal changes, like menstruation and menopause. adhd in women treatment can exacerbate emotional symptoms like irritability, mood swings and anxiety. Inattention and lack of Focus Adhd is often a symptom of adult women who struggle to stay focused. However, it is important to recognize that lack of focus can be an indication of other issues, like health issues or stress. It could also be an effect of certain medications. A doctor can assist you determine the best combination of medication and treatment to treat ADHD symptoms. Women suffering from ADHD generally have a difficult time staying on track due to their monthly hormone fluctuations. The natural drop of progesterone, estrogen and testosterone that occurs before each period can increase ADHD symptoms. Women may struggle to remember appointments, paying bills or completing tasks on time during this period. Some women have difficulty being able to focus at work or school and are easily distracted. Women who struggle with organization and are susceptible to losing or misplacing items. Some may have a difficult to make decisions and frequently switch topics during conversations or get emotional over minor things. Despite being more prevalent in boys and men, ADHD goes undiagnosed for many women. This is due to the fact that females often have a harder time admitting to having ADHD than their male counterparts. Women are also more likely to conceal their symptoms through alcohol and other substances in excess. This can make it hard for others to see there is a problem and delay a diagnosis. Although a lack of attention is the most well-known sign of ADHD but other signs of the disorder include impulsivity and trouble with organization. People who suffer from ADHD have trouble staying focused and paying attention to details particularly in noisy environments or when their environment is noisy. They may also have difficulty adhering to instructions, staying on time and obtaining enough sleep. These signs can cause difficulties in relationships and affect performance at work or school. They may also increase the likelihood of having an unplanned pregnancy or engaging in risky sexual behaviors. Women who suffer from ADHD may also have issues with rejection sensitivity and be more prone to depression, anxiety and mood swings. It is difficult to follow through on tasks Women with ADHD might have difficulty finishing tasks they start with, and they may fall behind in work or at school. They might be unable to remember appointments, forget deadlines, and have a difficult organizing. They can't remain still, particularly in noisy or crowded settings. They often have the “thousand yard stare.” Sometimes, they are described as being unable to listen during conversations, or focusing off into a tangent. Researchers believe that, despite the fact ADHD symptoms are not gender-specific, girls and women are not diagnosed. It may be that they are more adept in hiding their symptoms, they are able to hide them from detection. It could be due to gender bias or stereotyping, which leads girls and women to conceal their symptoms or attribute them to mood or anxiety rather than ADHD. It can be difficult for girls and women who suffer from the inattentive subtype of ADHD to get a diagnosis or treatment from a doctor. Women who suffer from ADHD are more likely to experience inattentive symptoms that include difficulty concentrating or keeping the track of important information; having difficulty staying focused in conversations; a tendency to lose things like keys or remote controls; difficulty finishing projects in the workplace or at school; and a tendency to forget deadlines or appointments. Other symptoms of inattentive ADHD include being restless or impulsive, having difficulty keeping track of the class or at work and a inclination not to take risks like driving too fast or not paying attention to the safety rules at home. As they age, women with ADHD have more trouble managing their emotions. They are more likely to experience trouble getting comfortable and are at greater risk of developing depression, low self-esteem, and chronic stress. These issues with emotional health can affect relationships and work performance. It's also more likely women who suffer from ADHD will be sexually active at a younger age than their peers. They may be at greater risk of unwanted pregnancy or being pressured into a sexual activity. For those with ADHD, the best method to manage their ADHD symptoms is to take lifestyle and medication changes. Others may benefit from counseling or working with an expert coach. Coaching can help people develop strategies for managing their behavior to assist with managing time, organizing and locating jobs. A therapist can also provide therapy for any anxiety or depression symptoms that are related to ADHD. Problems in Making New Friends Women suffering from ADHD are more prone to difficulty in finding new friends and building solid relationships than those who do not have the disorder. The most important reason is sensitivity to rejection, which is the intense emotional response to perceived or real social rejection. Women who suffer from ADHD may also have difficulty interpreting social cues. They might misread the moods of others which could make them more sensitive. Symptoms of ADHD in adults can vary at different times of life, based on factors like hormonal changes. For example, women with ADHD often find that their symptoms improve during menstrual cycle and pregnancy. They might also observe that their symptoms become more severe at certain times of the year like during menopausal cycles or when they have hot flashes. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could lead to delay in diagnosis or mistaken diagnosis. Women who have high-functioning ADHD can mask their symptoms by putting in extra effort at work or school, which could make it more difficult for others to see that they're struggling. Being diagnosed with ADHD can cause issues with romantic and family relationships. Symptoms include difficulty listening to others, a failure to follow directions, and an inability to remember. Women with ADHD are more likely to engage in risky behavior like early sex, or sexual activity that is not protected and also suffer from more sexually transmitted diseases. This is due to the fact that they think of sexual activity as a way to gain the attention and respect they need to feel valued. In addition to taking medication for ADHD, many women with ADHD also benefit from regular exercise which can help control mood and reduce impulsivity and restlessness. A healthy diet that includes whole fruits, grains, vegetables, and protein can also help reduce the symptoms of ADHD. Incorporating meditation into your everyday routine can help you relax your mind and body to clear your mind of distracting thoughts and control the impulsive behavior. It can also be helpful to discuss your experiences with an experienced counselor who can assist you in understanding the relationship between your ADHD and your coping strategies. Trouble in Managing Emotions Women with ADHD may have more difficulty than men to manage their emotions. If they are angry or sad, they tend react more impulsively than others. This can negatively impact their relationships. Women with ADHD are often unable to read body language and recognizing social signals. For instance, they could interrupt their friends during conversations, or show up late for events, or miss the mood of others and respond with anger. There are ways to improve the ability to manage your emotions. One option is to be able to recognize when you're beginning to get overwhelmed. If you feel stressed, try implementing a pausing behavior like deep breathing or counting down before you act. This will help slow down the onset of your reaction and allow you to deal with the situation with a clear mind. Another option is to focus on positive self-talk and focus on your strengths. You can also take part in calming activities to control your emotions, such as yoga, mindfulness, and meditation. Exercise is another excellent method to control your emotions. It releases neurotransmitters that boost concentration and focus, and it can also help reduce anxiety and stress. While women with ADHD are more likely to be diagnosed with an diagnosis than men, they often aren't diagnosed due to societal expectations and stereotypes about gender and behavior. They might also conceal their symptoms to fit in and have a better life, which can make it difficult for others to recognize that they have ADHD. If you're experiencing ADHD symptoms, get help and support. Numerous strategies can help improve your life. If you're still not getting the help you need, you should consider talking to your employer or your school about accommodations. Depending on the type of accommodations offered in your region they may be legally mandated or offered by request. In this case, we employ the term “women” to include all those who were assigned a gender female at birth and those with an affirmed gender identity. We use the term “men” for people who are male or who were born male. This is to avoid confusion and is more in line with research.